Using Mind Enhancement Techniques

Using Mind Enhancement Techniques to Help Create Success

You’re probably not an Einstein but you’re likely to be just as smart as the next guy, or girl. But that’s OK because you’re aware of mind enhancement techniques.

Granted, some people are born smart and possess incredible talents such as singing or playing an instrument. Maybe it’s drawing, or they have the ability to solve problems with amazing speed.

But, what about the average person who seems to excel while you remain with the pack? Unless you’re the lead dog, the view’s always the same. You may have taken an IQ test and found you’re not a genius, but you have at least average intelligence and perhaps a bit more.

So, what’s the difference between you and the person who excels? It certainly doesn’t seem to be intelligence.

You Need to Enhance your Body and Natural Abilities

Your brain, your mind, needs to be enhanced. The intelligence is there. It just needs to be maximized and expanded. It’s the same with your body. The muscle is there, it just needs to be exercised and encouraged to expand.

As you enhance your mind, you enhance your ability to achieve success. Success follows success.

Ways to help improve Your Mind

Audio and video programs are two of the obvious ways to generate mind enhancement. You decide which is better for you depending on whether you’re a better audio or video learner. If you can utilize both, so much the better.

• • Audio mind enhancement programs – Audio mind enhancement programs, available on CD or MP3 download, are better for the person on the go. Someone who likes to maximize their time whether in the car or on the treadmill.

    

    Numerous subjects are available teaching you how to create a better life while restructuring the mind.

 

• • Video programs – Video programs are great for in-home viewing without the distractions you might encounter with audio. It also stimulates your optical senses and usually works better and faster than audio alone.Video DVDs are available on numerous subjects from creating a better memory to learning a new hobby. It’s good to stimulate your mind with something you enjoy but you must also stretch your mind to include subjects you don’t normally encounter.

 

• • Hypnosis – Hypnosis is another method that’s become quite popular and proven effective. Hypnosis is described as a means of communication between the conscious mind and the subconscious mind to bring about change for the better.

 

Your mind has stored in it an unbelievable amount of power. Hypnosis can help release that power. This is accomplished simply by making you believe in your mind power and in yourself.

Your Brain is also Involved in Self Improvement

How many of you ever stop and consider your brain is involved in self improvement. It has incredible power. Is there a way we can tap into that power to help us improve ourselves. Especially if we’re not an Einstein or have self doubts about it?

The answer is yes! There is a theory, neuroplasticity, the theory that has proven an amazing fact that our brains have the ability to change as we age. It means if you aren’t so smart in one area, that’s OK. You possess the option to affect that region of the brain becoming more intelligent through training.

Think of it this way. The brain is a big muscle in the body. Muscles need activity to keep them vitalized and effective. Unlike many other ways of gaining intelligence it requires little or no formal training. With that in mind, here are five simple methods to boost your brain capacity and improve intelligence.

5 Ways to help Increase Brain Power

1. 1. Meditate. This doesn’t have to be hard or complicated. An easy way to meditate involves merely shutting your eyes and paying close attention to your breathing. When your mind wanders, bring your attention back to your breath. Five to ten minutes of this meditation can be helpful. It helps you relax and clears your mind. You’ll be more prepared for any mental activity.

 

1. 1. Laugh. Laughter releases endorphins and will reduce stress levels. That’s always good for long-range brain health. In addition laughter often makes you more open to new thoughts and ideas.

 

1. 1. Sleep. Get plenty of it. Don’t shortchange yourself of sleep. Sleep is when your body regenerates cells. Built up toxins from the days activities are removed during sleep.

 

1. 1. Exercise regularly. It helps in increasing brain function. Also in enhancing neurogenesis (the growth and development of nervous tissue). Exercising helps in developing new brain cells. It helps in focusing your mind and body.

 

1. 1. Write. Writing is a method of letting the memory know what’s important. It clarifies your thoughts, and helps you remember things more easily. Writing also exercises your analytical ability and creativity. Note-taking, poetry, diaries, idea-journals, and writing stories all can help increase your brain power.

 

There are other things that are important too such eating properly. Listening to certain types of music may also help your brain although that conclusion is debatable.

You Must Believe Before You Can Be Helped

Above are a few mind enhancement techniques for increasing your brain power and enhancing your mind. However, If you don’t believe the power’s there then it’s not there to help you and to become enhanced. You have the ability to do this yourself if you will but hypnosis can help expedite these constructive changes.

The mind is like any other part of the body: you use it or lose it. You must exercise it daily with positive brain exercises. If not exercises, then something challenging and engaging needs to keep the mind busy and sharp.

I’m around older people every day that don’t use their brain much at all. They refuse to do anything where they must think, and it’s noticeable that something seems lacking in many instances.

Mind stimulating reading, puzzles or learning a new subject keeps the brain fertile and active. Don’t be a couch potato. Keep planting new seeds in the mind and you’ll be astonished at what will grow. If you’re older, don’t let that stop you. You’re never too old to learn and grow in brain power.